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People undertake the sport of bodybuilding for all sorts of reasons, but fitness is probably the biggest one of all. Ther is no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the fittest of athletes. We can easily use the terms of bodybuilding and fitness interchangeably with each other. We are a fitness conscious society, and bodybuilding fits in nicely with that concept. Fitness means more than just losing weight and having a trim body. It means living a healthy lifestyle and chiseling...

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Training the New generation of Bodybuilders: Millennials by the best Online Fitness Coach Maxwell Alexander I must assume that most of my bodybuilding clients will be Millennials, representatives of the new generation of consumers currently holding the most purchasing power in the United States, plus within the prime age for getting into a hobby like bodybuilding. Millennials are very different from the previous generations of athletes, bodybuilders specifically. There are several factors that distinguish them, especially when it comes to goals and motivation behind their decisionmaking. First of all, they are very environmentally and health-conscious. Fitness goals, including bodybuilding goals,...

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