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Five Mistakes That Can Ruin Your Weight Loss Planby Certified Bodybuilding and Fitness Coach Maxwell Alexander Every year, millions of people across the world attempt to lose weight. Many of them fail. If you would like to give your weight loss plan the best possible chance of success, you should try to avoid making any of the common mistakes that cause others to fail, such as: Not Eating Enough When attempting to shed those extra pounds, you may be tempted to skip meals or avoid eating for extended periods of time. Unfortunately, this approach is only likely to result in...

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Training the New generation of Bodybuilders: Millennials by the best Online Fitness Coach Maxwell Alexander I must assume that most of my bodybuilding clients will be Millennials, representatives of the new generation of consumers currently holding the most purchasing power in the United States, plus within the prime age for getting into a hobby like bodybuilding. Millennials are very different from the previous generations of athletes, bodybuilders specifically. There are several factors that distinguish them, especially when it comes to goals and motivation behind their decisionmaking. First of all, they are very environmentally and health-conscious. Fitness goals, including bodybuilding goals,...

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