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Five Mistakes That Can Ruin Your Weight Loss Planby Certified Bodybuilding and Fitness Coach Maxwell Alexander Every year, millions of people across the world attempt to lose weight. Many of them fail. If you would like to give your weight loss plan the best possible chance of success, you should try to avoid making any of the common mistakes that cause others to fail, such as: Not Eating Enough When attempting to shed those extra pounds, you may be tempted to skip meals or avoid eating for extended periods of time. Unfortunately, this approach is only likely to result in...

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Training the New generation of Bodybuilders: Millennials by the best Online Fitness Coach Maxwell Alexander I must assume that most of my bodybuilding clients will be Millennials, representatives of the new generation of consumers currently holding the most purchasing power in the United States, plus within the prime age for getting into a hobby like bodybuilding. Millennials are very different from the previous generations of athletes, bodybuilders specifically. There are several factors that distinguish them, especially when it comes to goals and motivation behind their decisionmaking. First of all, they are very environmentally and health-conscious. Fitness goals, including bodybuilding goals,...

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5 Post-Workout Mistakes That Are Killing Your Recoveryby Fitness/Bodybuilding Coach Maxwell Alexander If you hang out with a lot of fitness people, you’ve probably heard the term “rest period” or “recovery period” before. This refers to the period of time after you’ve finished a workout when your muscles are recuperating. It’s also a period of mental rest and relaxation where you prepare your mind for the next workout. Designer Body – the Best Online Bodybuilding Program by Fitness Coach Maxwell Alexander Unfortunately, far too many people downplay the importance of this rest period. In fact, many people leave the gym and don’t...

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Everyone wants to build a body with 6-pack abs, arms, shoulders, back and thighs with strong muscles, and incredible energy. If you are such an ambitious individual and looking to build a strong and muscular body, you should understand that like many valuable achievements, a bodybuilder’s body can be gained through hard work. You have to exercise, improve your nutrition, and also take ample rest to make sure your muscles regain the energy they lose through your rigorous bodybuilding training. Here are some tips for you to make your dream of bodybuilding come true. 1. Train with a Certified Pro...

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Owning rental property offers a wide range of benefits and is an excellent source of steady cash flow for many people. However, you may want to consider selling your rental property due to a variety of reasons. Discussing all of your options with a financial advisor can help you make the best decision for your situation.  5 Reasons Why It’s Time to Sell Your Hudson Valley Rental Propertyby Licensed Real Estate Broker Dino Alexander, CEO, Alexander Maxwell Realty Here are five of the most common reasons why now is the best time for you to sell your rental property. #1...

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